Challenges and Rewards

Every day I plan to work hard to get to my goals, in hopes that my hard work will pay off. I am definitely starting to notice the "pay off" of a healthy lifestyle. This week, my body feels a lot stronger. I took the weekend off this weekend because I went to the Eastern Shore, but I have to say that I can not wait to get back to my worxouts!! It almost feels weird taking these few days off. My body is starting to crave activity...it is so great! I love how much strength and confidence I have gained just in the last 3 weeks. I feel like I am getting back to the old me, which is so amazing!!

This week has taught me a lot about myself. I had a cheat day last Monday which really made me realize how true the "food for fuel" concept is. I ate horribly that day and the next workout I did was sooo much harder! It's crazy how much food really effects your workouts! I also have learned that in order to make this a life long journey, I need to allow myself a cheat meal once a week. I have been so hard on myself the last few weeks which resulted in a lot of cravings on Monday. I feel like I am a lot more satisfied knowing that I will have that one day a week where I can have a little treat!

My OH YEAH moment this week was last night. I was getting ready to go out with my friend to go see my other friend's band play. I was getting ready and I looked in the mirror and for the first time in a long time, I thought to myself, I look great today! I was so excited to see that change. I had another OH YEAH moment that same night when we were out at the bar for the show. We decided to have dinner there and instead of getting an unhealthy meal, I went with a salad. I also dipped my fork in the dressing. It feels great to go out and still be able to make healthy choices!

 In this next week, my goal is to start doing the 60 day combat challenge along with Boot camp. I plan to get up early in the mornings so that I can get the extra workouts in. I realize that this is going to be a challenge, but NO EXCUSES! I know that I can do it! I also would like to start focusing more on working my arms and my abs, and make the most of every day! Last week my goal was to work on my balance. I feel like my balance is improving a lot after focusing more on it this week. I also did the yoga class at the Worx. I think I will continue coming to this class a few times a month to try to increase my balance and flexibility.

This week has been a great one. The Journey social this week was so much fun! Everyone on the team has made a huge difference in helping me keep pushing myself through this journey. Every time I come to class, I get inspired by all of you. You have made such a huge difference to me! Thank you all for being there!

On to week 4, and I expect great things. Even though we have to deal with the occasional challenge, I guarantee it will be worth the reward!